“When I get up in the morning and I work out, I have more energy throughout the day,” the Mickey Mouse Club alum explained at the time. Leave it to Britney Spears to show us a killer core move we’ve never seen before. Nearly two decades ago, Britney Spears had one goal — to be, quite literally, stronger than yesterday. With Britney, it was all about tightening it up,” the former NYPD detective — who’s trained a myriad of stars, including Scarlett Johansson, Ryan Reynolds, and Jessica Biel, among others — adds. "I'm petrified," the actress said when she shared the news that her breast cancer came back. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Between each drop-back, we can sing, “Oops, I did it again.”, The Ab Exercise You Need to Steal From Britney Spears. ). “When Britney was going to do the ‘Slave 4 U’ video, it was all just sweaty and sexy and she killed it because she was really confident about her physique. “I just entertain it with a smile,” the bodybuilding champ tells Life & Style, adding that his famous trainee’s taut tummy was the result of hard work and dedication. (Photo Credit: Courtesy of Bobby Strom). All rights reserved. Let’s incorporate salads with just oil and vinegar,’” Bobby recounts. “But it’s also great for strengthening the core and the lower back, while also opening up the hip flexors, quad muscles, and psoas." She knew she looked incredible,” Bobby tells Life & Style of the chart-topper’s increased self-esteem. Here's why a stage 4 breast cancer diagnosis can be so frightening. People with hypertension may not want to dip their heads back. RELATED: 27 Fat-Burning Ab Exercises (No Crunches!). Meet the 'Bachelor' Contestants for Season 24! The symptoms of anxiety can be hard to detect. © Copyright 2020 Meredith Corporation. Just be careful if you suffer from low-back injuries or high blood pressure, she cautions. We would do intervals. Bobby admits that clients still ask for a mid-section like Britney’s from time to time. She was fearless.”, Indeed, during her 2001 episode of MTV’s Diary, Britney said that breaking a sweat with Bobby always left her in the best of moods. Britney Spears is a pop icon who has been open about her fitness journey for years — so, I decided to try out some of her go-to workouts for myself. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Britney may not do 1,000 crunches in one sitting these days, but it’s obvious that she’s still a slave for fitness. The hard-muscled hunk stresses that nutrition and exercise are equally important — which Britney soon figured out after teaming up with Bobby. She was used to home-cooking — gravy, biscuits, fried foods. If you’re brave enough to give Britney’s ab routine a try, follow along with Bobby’s wife and business partner, Alicia Strom — together, they operate Strom Fitness and Massage and regularly share exercise tips on their YouTube channel — in the video below. Life & Style has affiliate partnerships so we may receive compensation for some links to products and services. For instance, I’d have her do bicep curls, kickbacks for the triceps, and lateral raises.”, “We never did anything crazy weight-wise because she also had the genetics where she could build muscle very easily, and she didn’t want to get bulky. Britney may not do 1,000 crunches in one sitting these days, but it’s obvious that she’s still a slave for fitness. 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And I really kind of perfected it with Britney. “In the months leading up to the performance and video for ‘Slave,’ she was totally dialed in. Because if anyone's core is on fire lately, it's Brit's. “Instead of putting her on a strict and rigorous diet, it was just about making changes and preparing the food differently. this link is to an external site that may or may not meet accessibility guidelines. All Rights Reserved, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Khloe Kardashian Gives a Little Tour of True Thompson's 'Sweet' Bedroom, Behold These ~Truly~ Adorable Photos of Khloe Kardashian's Daughter. How to handle a physician who doubts or dismisses your symptoms. “There are three things that play a big part in it: genetics, how strict and dedicated you are with the nutrition part of it, and then also how consistent you are with working out,” he says. Stay in your living room and still spike your heart rate. I tried to make the foods she was used to eating healthier or more complex. As you can see, the Britney Spears workout routine starts with: 15 minutes on the treadmill–> Then, she goes for 15 minutes of circuit training Followed by another 15 minutes on the treadmill. It’s nice to see someone get back on the right track and get back to something that makes them feel good,” he says of the Las Vegas headliner, who wrapped her four-year Piece of Me residency on Dec. 31. 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Although Britney, a practiced dancer and one-time competitive gymnast, had no problem hitting the gym seven days a week, Bobby says that he had to help the athletically inclined singer adjust her eating habits. “When I trained Britney, I knew that performing and working out made her feel good, and it looks like she’s been doing a lot of both lately.”. Offers may be subject to change without notice. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono.
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